LEAN BODY MASS:
Lean body mass is the mass that every fitness freak or fitness enthusiast would want to have on their bodies. The lean body mass is referred to as the mass that is not unhealthy at all. This body mass is completely opposite to the fats that might be present in your body. How? It will be explained below.
Lean body mass can be increased in many ways. When it comes to weight loss, people aim on not losing the lean body mass or keeping it in the constant level. There are many diet plans and exercises which one can do in order to maintain the level.
HOW TO GAIN THE LEAN BODY MASS:
There are many ways in which the lean body mass can be gained. For example, if you intend on losing the fat and keeping the lean body mass level constant, then there are many ways such as doing exercise. Exercise sheds the fats but tones the muscle level. The lean body mass is basically the muscle level (explained below).
Healthy eating is another way in which the lean body mass can be gained. One can eat clean and healthy which will account on cutting all the fats and making the body healthy.
WHY IS HIGH FAT LEVEL IN THE BODY ALARMING:
Where people intentionally increase the concentrations of the lean body masses in their bodies, on the other hand, the high level of fat in the body is highly alarming. This is because extra fat is not needed can cause many health issues such as, cardiovascular diseases, kidney diseases such as kidney stones, gallbladder diseases such as gallbladder stones, blood pressure unstability, laziness, and even certain cancers in the body might be caused due to obesity. It is therefore preferred to maintain the standard fat in order to avoid such problems.
HOW DO LEAN BODY MASS AND FATS DIFFER FROM EACHOTHER:
Lean body mass is commonly referred to as the ‘’fat free mass’’. This, however, is not always true. Lean body mass has some concentration of fat even if it is an extremely small amount.
Lean body mass is basically the mass which includes the weight of your organs and even your skin. However, with all this, it must also be remembered that lean body mass is not the fat but when its definition is taken into consideration, It tells that, ‘’lean body mass is the mass which is not fat’’. Lean Body mass can be calculated with LBM calculator available online.
Basically, lean body mass is the muscle level along with the weight of your organs, bones and skin. On the other hand, fats literally mean a macronutrient which is in our diets and is essential for the body because it provides energy to the body in order to carry out the activities.
However, if fats are consumed in the unnecessary amounts, layers of fats build up which make the person obese. Obesity is a very dangerous condition which gives rise to all the problems which are indicated above. So, if you intend on losing weight, you increase the lean body mass but decrease the level of fat in the body.
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