5 Things You Probably Didn't Know About Shiatsu Massage Benefits

Shiatsu massage can be defined as an ancient therapeutic treatment performed by a trained and expert shiatsu therapist. Your chosen therapist will work on adjusting the energies of your body called the qi or chi as well as the physical structure as a means of healing the body and improving the well-being of both your body and mind.

benefits of shiatsu massage

Shiatsu Massage has plenty of benefits, including the following:

Lessens Stress and Tension

One of the major benefits of a shiatsu massage is that it can lessen stress and tension. It is one of those therapies designed to help you relax. Expect to feel more relaxed and calmer right after you receive your shiatsu massage. Such is a huge help in lowering your stress level and lessening tension, which is also beneficial in preventing anxiety and depression. Being in a relaxed state is also a good thing as it promotes a healthy and sound sleep.

Balances your energy

What’s good about shiatsu massage is that it makes use of different techniques that focus on adjusting your chi or qi. The most commonly used practice is that which involves targeting your acupuncture or acupressure points. Your chosen shiatsu therapist will be able to detect any variances inside your body through sense and touch even before physical symptoms started to appear.

He/she can detect subtle changes that signal the presence of an imbalance. If your energy is imbalanced, then your therapist will work on restoring its balance, thereby preventing physical symptoms from appearing. If symptoms are already present, then the restoration of the balance can prevent them from worsening.

Gets rid of muscle tension and spasms

Another positive effect of a shiatsu massage is that it can help get rid of muscle tension and spasms. It can result in the elimination of muscle aches. Your therapist does that by pulling and rubbing the muscles and skin. He/she will also press on your acupressure points, thereby releasing tension.

Combats migrain

If you are suffering from migraine, then a regular shiatsu massage can also help you. It should be noted that migraine is often caused by the rapid narrowing and widening of the blood vessels in your head or brain. This can lead to pain and irritation. With shiatsu, you can combat migraine as the therapy can relax your body. It can also increase blood flow and improve circulation all throughout your body, which is a major help in battling migraine.

Stimulates your skin

Another benefit of shiatsu massage is better health for your skin. The whole session applies finger pressure on your body’s acupressure points. Such act helps improve the circulation to your skin while also ensuring that your sebaceous glands secrete sebum. This is a big help in moisturizing and softening your skin. It also prevents wrinkles and ensures that your skin stays young and healthy.


In addition to a Shiatsu massage, you can also consider getting yourself a Thai massage. The benefits of Thai massage are plenty and well studied. Its also a lot easier to find a Thai massage centre as its pretty well-known worldwide with Spa's and massage centres almost everywhere. As with Shiatsu, Thai massage can also help relieve stress, improve blood circulation, relieve pain and remove body toxins.

Thai massage is suitable for people of various ages and there are several specialised therapies for people with various conditions or special needs such as sportspersons, athletes, elderly, children or expecting mothers. Just make sure you inform your therapist of your condition and any experienced therapist would be able to customize your session to suit your needs. Most Spa's also offer a discount in case you would like your partner to join for a couple's massage.

A good shiatsu massage can provide numerous benefits. Aside from the benefits already mentioned, it can also treat a number of health concerns and conditions, including musculoskeletal problems, emotional and internal concerns, and digestive disorders. Each massage session is calming, which is really beneficial when it comes to improving your overall health and wellness.

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